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Y Break Protocol App

28 October, 2023

 

What is Y-Break App?

Y-Break App is a 5-minute yoga protocol for office goers to help them de-stress, refresh and re-focus at their workplace and thereby increase their productivity. 

The Y-Break App has been launched by the Ministry of AYUSH on September 1, 2021, as a part of series of week-long activities and campaigns to commemorate Azadi ka Amrit Mahotsav.

How will Y-Break App benefit?

The Y-Break App, also known as the Yoga-Break Protocol for the office goers includes Asanas, Pranayam, and Dhyan.

The Y-Break App aims at benefiting all office goers including government and private sector employees. The App is built to help people de-stress, refresh, and re-focus with increased immunity at their workplaces.

Playstore Link: Y Break – Apps on Google Play

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